I've been clearing out my school cupboard over the last couple of weeks, and trying to clear some books. Most of them, I send my sister's way, and let her pick out which ones she wants for her classroom. The others go towards the Bring and Buy Sale one of my colleagues is organising. Some, a select few, I chose to keep. So here's a list of books that I wouldn't be without as a teacher: First Aid for Fairies and Other Fabled Beasts by Lari Don It's one of my favourite class novels, and the kids love it. What's more, there's three more books. I was once a little star struck when I arranged for Lari Don to come and do an author visit with the class. The class were delighted that the author of their class novel was coming to talk to them, and she was great. There was the option for the children to buy signed books, but Lari Don also brought some signed postcards as not every child could afford a book. One pupil, in particular, was thrilled with this gift. Can ...
Living with Depression by Nick Weatherhogg
Blurb from Goodreads:
"It has been estimated that almost one in ten adults and teenagers in the United Kingdom are affected by some form of depressive illness. This is a ten-fold increase in the last seventy years. If this growth were to continue unchecked, then about 95 percent of the population would have depression by the year 2100. It is further believed that depression will be the number 1 health problem worldwide by the year 2030. And yet for every three sufferers, less than 5 is spent each year on research. At least a half of all sufferers never seek any form of medical or psychiatric intervention.
The origin of depression can be situational or biochemical or a combination of many different factors. People do not choose to become depressed, but they do choose how they are going to deal with it and what they will do. A range of treatments are available as standard, ranging from medication to talking therapies, but various treatments may be more or less effective than others with different people and in different situations.
Even in the very darkest moments of the deepest depressions, there will always be that glimmer of hope. In Living with Depression, Nick Weatherhogg shares some hope, some light, some techniques, and a little optimism in the midst of depression born not only from psychological training, but also from a personal battle for many years with his own black dog."
The origin of depression can be situational or biochemical or a combination of many different factors. People do not choose to become depressed, but they do choose how they are going to deal with it and what they will do. A range of treatments are available as standard, ranging from medication to talking therapies, but various treatments may be more or less effective than others with different people and in different situations.
Even in the very darkest moments of the deepest depressions, there will always be that glimmer of hope. In Living with Depression, Nick Weatherhogg shares some hope, some light, some techniques, and a little optimism in the midst of depression born not only from psychological training, but also from a personal battle for many years with his own black dog."
Nick Weatherhogg draws a line between being depressed and feeling depressed which I find interesting. I'm sure everyone in their lifetime feels depressed at some point, but it doesn't mean they have the illness depression.
The book is well written and although the author makes the point that it has taken a lot of effort to put his story out there, he should be assured that it is a book worth a place on your shelf.
I can see why the author emphasised the many famous people who have suffered from depression but I think a little less emphasis on this could be beneficial. It's great to know that celebrities have come through this illness. However, it is just as important, and just as interesting, to know how the author or anyone else (including Joe Bloggs down the road) has coped with depression. Celebrities are great...but don't do yourself down in comparison with them.
You can buy this super book here.
Great book! I will use it to understand my depression in a better way. I have only read this article about depression https://modafinilxl.com/depression/
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